the ticks are frozen.............how do i start the era i can afford to spend 100 blues a view of an expert wuld be nice

Start with workers Not much you can do with a metal boost as you'll run out of oil and won't be able to expand orbuild much more than armour. Workers will raise your income and give you a lil advantage

well if i cant get Xtra metal and oil shuld i first create Lv3 resource structure(so i can attack) and with the remaining resources spam?

Without boosting anything you will already have enough resources to build level 3 farm, oil and metal mines so do that... Also build barracks and the basic scan structure for scans.
Now boost metal and recruit armored units for protection, spams, attacking mines and conquering. You should be able to recruit 22 soldiers max
Be online when the era starts and conquer those that are not online
Also find a good alliance don't create your own
Boosting workers early era does not help trust me, you will be conquered.
Hope that helped and good luck
P.S I am taking that you skipped the tutorial as that will reduce your resources

Also a little tip
Early eras, just go to a person's stats by going to their profile and check amount of units recruited.
It will show, 0 or 2 or 5 etc
Attack and conquer the ones with the least amount of units
Also keep in mind that anybody who has a higher rank and score is likely to be stronger than you, unless they boosted workers...

ok thanx

now i get it if i am in a safe place and have an allaince then boost worker if else metal i will boost both now

unrelated to the original topic but, if u're new to the game, I would recommend you to visit the AANC where you can get a mentor, who is a pro, to help you with everything you need to know to play the game